Therapy F.A.Q.
FREQUENTLY ASKED QUESTIONS
How does psychotherapy work?
Psychotherapy is not easily described in general statements. It varies depending on the personalities of the psychologist and patient, and the particular problems or objectives you bring forward. There are various methods I may use to address the issues that you hope to work on. Together we will agree on a specific treatment plan tailored to your particular needs and goals. Psychotherapy calls for a very active approach on your part.
The success of therapy will depend in large part on the effort you put forward during and outside of our sessions. Progress is also highly dependent on good communication between patient and therapist. If at any time during the therapy you have any questions or concerns, feelings about something I have said or suggested, or need clarification regarding our progress, do not hesitate to bring this up.What types of services do you provide?
I offer confidential psychotherapy for individuals and couples, and sometimes larger family or work groups. I am also available for consultation, psychotherapy supervision, and referrals to other health providers. I am committed to helping you receive the services best suited for you, so I am happy to discuss your circumstances to determine if working together in individual therapy or couples therapy would be a good fit. If for any reason we determine that you would be better served elsewhere I will gladly provide you with a referral.How do appointments work?
Appointments are generally available Monday through Friday, with start times between 10:00am and 6:00pm. Therapy sessions run 50 minutes. Longer session times may also be arranged. I require at least 48 hours notice for cancelled or changed appointments. For virtual appointments, it is important to have a quiet, private and comfortable space to conduct your sessions, with good internet connection.How long does therapy last?
The process and overall length of therapy varies quite a bit and is wholly dependent on the nature of the problems being addressed and the goals one hopes to achieve. The more recent and isolated an issue, the more likely it can be improved or resolved in a relatively short period of time. The longer a problem or condition has lasted, the more likely it will take time to heal or resolve. I have expertise in both brief, solution-focused methods as well as long-term psychotherapy. A discussion of your current situation, goals and resources is always a key component of developing a tailored approach to fit your particular needs.Do you prescribe medications?
I do not prescribe psychiatric medications but I have a strong working knowledge of them, and I work closely with prescribing physicians and psychiatrists as a normal part of coordinating a patient’s treatment. I can provide referrals for an initial medication evaluation if necessary.Do you take insurance?
I am not on any preferred provider panels and do not deal directly with any insurance companies. However, many PPOs offer reimbursement for out of network mental health providers. I will provide you with monthly statements so that you are able to seek reimbursement from your insurance company. It is your responsibility to pay our agreed upon fee for services at the time they are rendered, regardless of your insurance arrangements. Services may be covered in full or in part by your health insurance or employee benefit plan. Please check your coverage carefully by asking your insurance provider the following questions:
• Do I have mental health benefits?
• What is my deductible and has it been met?
• How many sessions per calendar year does my plan cover?
• How much does my plan cover for an out-of-network provider?
• What is the coverage amount per therapy session?
• Is approval required from my primary care physician?
• What exact information is necessary to submit for reimbursement (i.e diagnosis code, provider tax ID, etc.)?
Carelon Members: Please note that I am no longer accepting new patients through Carelon (Kaiser).Is therapy private and confidential?
In general, the privacy of all communications between a patient and a psychologist, and all written treatment records, are protected by law, and I may only release information about our work to others with your written permission. There are a few exceptions, under California law, when disclosure is required. When:
• There is a reasonable suspicion of child, dependent or elder abuse or neglect
• A patient presents a danger to self, to others, to property, or is gravely disabled
• A patient’s family members communicate to the patient’s therapist that the patient presents a danger to others
These situations have rarely occurred in my practice. If such a situation occurs, I will make every effort to fully discuss it with you before taking any action. I occasionally participate in professional consultations. In such cases neither your name nor any other identifying information about you will be revealed.Ready to take the next step?
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